100 Hour Yoga TTC

$70000

Category: Tag: Product ID: 2318

Description

This 100 Hour Yoga class will prepare students to read and understand Patanjali’s Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a notecard directly related to the day’s reading and give this to the teacher at the start of class.

100 Hour Yoga Teacher Training in Rishikesh, Greater Noida, Mumbai, Dol India – Daily Schedule

Yoga for Beginners : Yoga Philosophy

This 100 Hour Yoga class will prepare students to read and understand Patanjali’s Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a notecard directly related to the day’s reading and give this to the teacher at the start of class.

YOGA PHILOSOPHY CURRICULUM (SEMESTER 1)
Introduction
Origin of Yoga
Different Paths of Yoga
Ashtanga Yoga (8 Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

YOGA PHILOSOPHY CURRICULUM (SEMESTER 2)
Hatha Yoga
Obstacles in Yoga
Panch Kosha
• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha
Sankhaya Darshan
Vedanta Darshan

HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 1)

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances

Physiology of Asana
• Standing
• Back Bend
• Forward Bend
• Twist
• Inversion

Written Assignment

HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 2)

Digestive System
Respiratory System
Circulatory System

Physiology of Pranayama
Nervous System
Endocrine System

Stress and Homeostasis
Physiology of Meditation
Lesson Planning, Practical Assessment and Written Assignment

MANTRA RECITATION

Ganesha Mantra
Guru Mantra

Shakti Mantra
Gayatri Mantra

Mangalacharan Mantra
Shanti Mantra

ASANA AND PRANAYAMA PRACTICE SESSIONS (Yoga for Beginners in India)

Dynamic postures
Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar
Standing postures
Tadasana
Utkatasana
Padhastasana
Trikonasana
Veerbhadrasana I
Veerbhadrasana II
Inverted postures
chaturpadasana
Sarvangasana
Twisting postures
Ardh matsyendra asana
Bhadrasana

Back bend postures
Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Forward bend postures
Paschimotanasana
Janusirasana
Balancing postures
Vrkshasana
Garudasana
Relaxation Postures
Shashankasana
Makarasana
Savasana
Pranayama Practices
Yogic Breathing
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari

Dhyana Practices
Breath Awareness
Pranava Dhyana
Yog Nidra Practices
Visualization
Breathing Meditation
Chakra Meditation
Mudras
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
Bandhas
Uddiyana Bandha
Jalandhara Bandha
Moola Bandha
Kriyas
Jala Neti
Kapalbhati
Tratak

100 Hour Yoga Teacher Training in Rishikesh, Greater Noida, Mumbai, Dol India – Daily Schedule

Yoga school teacher training program’s schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 5:30 Am To 10:30 AM

05:30 am – Wake Up

 

06:00 am – Herbal Tea

 

06:15 am – YOGIC CLEANSING

 

06:30 am – chanting and pranayama

 

07:30 – 09:00 am – Yoga Asana

 

09:00 am – Breakfast

 

10:00 am – Yoga Anatomy

 

Schedule 11:30 PM To 10:45 PM

11:30 am – Yoga Philosophy

 

1:00 pm – Lunch

 

3:00 pm – 4:00 pm Teaching Methodology, Yoga Alignment

 

04:30 pm – 06:30 – A traditional sequence

 

07:00 pm – Dinner

 

08:30 pm – Self Study

 

10:45 pm – Lights Out

What does the course fees include in 100 Hour Yoga TTC?

  • 13 Days Accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions
  • Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

Yoga Course Principles and Guideline:

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect the rules and regulations Arogya Yoga School.
  • Course fees are non-refundable.
  • Before departure from Arogya Yoga School, students must return all books from the library.
  • Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

General Rules

  • Silence should be maintained between 10 PM until the morning.
  • Regular home work should be completed.
  • All classes are mandatory to attend unless you are ill.
  • As a part of the evaluation procedure there will be an assessment for certification.
  • Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.
  • Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
  • During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
  • Management expects all students to clear your practice space immediately following your practices.

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