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Tag: Health

How to Use a Wall for Sun Salutation

How to Use a Wall for Sun Salutation

Yoga is for every body and every level. If traditional Sun Salutation is not available to you, try this variation using a wall as support. Sun Salutation is an effective way to warm up your entire body, whether as preparation for more poses or simply to warm yourself up on a cold morning. It’s also a powerful practice on its own that…

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