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Yoga for Weight Loss: 6 Ways to Get Back in Shape

Yoga for Weight Loss: 6 Ways to Get Back in Shape

Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and the universal consciousness. “Yoga is not a religion. It is a science, science of…

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Benefits of Yoga

Benefits of Yoga

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. YOGA IS FOR EVERYONE…

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How to Use a Wall for Sun Salutation

How to Use a Wall for Sun Salutation

Yoga is for every body and every level. If traditional Sun Salutation is not available to you, try this variation using a wall as support. Sun Salutation is an effective way to warm up your entire body, whether as preparation for more poses or simply to warm yourself up on a cold morning. It’s also a powerful practice on its own that…

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