3 Days Introductory Yoga Retreat in Rishikesh – India
A much needed transformational yoga retreat to current lifestyle – Pradeep Yogi Yoga Ashram, Rishikesh in the pristine Himalayan foothills has just perfectly conceptualised yoga retreat for you. The sole objective of this retreat is to instil curiosity in one and all about yoga, meditation and the yogic lifestyle.
This retreat program will place in you the desire to live your life in perfect harmony guided by the practice of yoga and meditation. Your yoga journey will begin with self-introspection of your current physical, mental, and spiritual state under the guidance of Pradeep Yogi’s spiritual masters and yoga teachers.
What to expect from a 3 days yoga retreat
There is no right answer to what to expect from a yoga retreat. The right question though is what am I seeking? And often the answer is within us however unable to bring it to the surface. Yoga retreat helps bring those needs to the surface and address them in the conducive environment with right guidance
Typical Daily Schedule for 3 Days Yoga Retreat
| Time | Activity |
|---|---|
| 05:30 am | Wake up |
| 06:00 am to 06:15 am | Herbal tea |
| 06:15 am to 06:30 am | Yogic Cleansing |
| 06:30 am to 08:00 am | Asana |
| 08:00 am to 08:30 am | Pranayama |
| 09:15 am to 10:15 am | Breakfast |
| 11:00 am to 12:00 am | Adjustment and alignment * |
| 01:30 pm to 02.30 pm | Lunch |
| 03:00 pm to 04:00 pm | Discussion on yoga/ lifestyle * |
| 05:00 pm to 06:30 pm | Asana |
| 06:30 pm to 07:30 pm | Pranayama, Meditation |
| 08:00 pm to 09:00 pm | Dinner |
| 09:30 pm | Lights Off |
*Activities during this time are subjected to change as per offering in program highlights and Teacher’s description
What can you achieve from a 3 days retreat
- Introduction to yoga tools and techniques to manage fast paced lifestyle challenges
- Tips to detox from virtual world of technology and fast paced lifestyle
Am I eligible to attend introductory yoga retreat:
You can enroll in the retreat if you:
- You have no yoga experience and just wanted a sneak peak in the zen world
- You are keen to attend a 7 or 21 days program but not sure if this is worth the time and money. 3 days retreat will give you a clear perspective of the program construct and certainty for enrolling in the long term program
- If you are regular yoga practitioner but have very limited time at hand and need a break from fast paced lifestyle
- Aged between 8 years to 75 years
- Children, families, students and/or backpacker
- No prior yoga asana or meditation experience is required
- Planning to spend some time in the nature and connect to your inner self
Key features of introductory yoga retreat:
The introductory 3 days retreat is designed to ignite your interest in yoga and at the same time let you experience the serenity of Pradeep Yogi yoga ashram. We practice yogic lifestyle and encouarge our guests to engage themselves in Karma yoga or Living yoga. The sole essence of Pradeep Yogis existence is to live and breathe yoga in everyday life.
Highlights and value-add of the yoga retreat
- Yogic internal body cleansing
- A brief introduction to yogic asanas, meditation techniques and the yogic philosophies
- Trekking to Temple and/or a Waterfall to soak in the nature along with pristine atmosphere of the Yogpeeth
- Spiritual and Philosophical discussion on the learnings from Bhagwad Gita, Upanishads and Patanjali Yogasutra among others
What skill levels are expected to attend introductory yoga retreat
- Beginners
- Intermediate
Know about your accommodation, food and more at yoga retreat
Will I be provided comfortable accommodation at Pradeep Yogi
Beautifully designed wooden cottages are designed to give you a complete nature living experience. Appropriately sized room with comfortable bed and cotton mattress, decent size bathroom, hot and cold water availability round the clock makes your stay comfortable and memorable.
All bedding and toiletries are provided
Will I be provided comfortable accommodation at Pradeep Yogi
- Three vegetarian meals are served per day, designed by ayurveda nutritionist to make sure each meal served is perfectly balanced
- Tea and coffee joints are at common areas for you to enjoy a hot drink at any time of the day
- A cafe on-site to enjoy afternoon masala chai/coffee with local and migratory birds and butterflies fluttering around.
- Filtered water and natural spring water
- Non vegetarian food (including eggs), alcohol and smoking is strictly prohibited. Consumption of any type of intoxication product is NOT tolerated at Rishikesh Yogpeeth
Dietary Requirements
Should you have any dietary requirement, kindly inform us before your arrival.
What is included
- Three vegetarian meals a day
- Daily yoga asana classes
- Daily pranayama and yogic cleansing
- Daily meditation
- Pick-up service From Dehradun Airport at guest’s expense
What is NOT included
- Free pick-up from Delhi Airport
- AC/room heater