Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and the universal consciousness. “Yoga is not a religion. It is a science, science of…
![Yoga for Weight Loss: 6 Ways to Get Back in Shape](https://pradeepyogi.com/wp-content/uploads/2016/09/image-1-370x247.png)