Contents Child Saving Schemes Everything You Need To Know About Capital Appreciation In Real Estate Capital Appreciation vs Cash Flow: What Is More Important? Example of Capital Appreciation How can we calculate maturity value of equity mutual funds? As the name suggests, capital appreciation funds search to deliver worth to shareholders by investing in companies they imagine to have appreciating…
![Hypertension: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure](https://pradeepyogi.com/wp-content/uploads/2019/12/1-10.png)
High blood pressure: Yoga can help in treating high blood pressure naturally Here are some of the best yoga poses you can try to control hypertension. High blood pressure is a condition which shows no symptoms, but can certainly put you at risk of heart disease. High blood pressure or hypertension should not be ignored. High blood pressure patients are…
![5 Yoga Poses to Ease Lower Back Pain](https://pradeepyogi.com/wp-content/uploads/2019/12/image-1-370x247.png)
The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot during the day, or whether we move a lot, the lumbar region can get affected. In any case, pain in the lower back can seriously affect your mood and…
![Yoga for Weight Loss: 6 Ways to Get Back in Shape](https://pradeepyogi.com/wp-content/uploads/2016/09/image-1-370x247.png)
Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and the universal consciousness. “Yoga is not a religion. It is a science, science of…
![Benefits of Yoga](https://pradeepyogi.com/wp-content/uploads/2017/03/image-1-370x247.png)
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. YOGA IS FOR EVERYONE…
![How to Use a Wall for Sun Salutation](https://pradeepyogi.com/wp-content/uploads/2017/03/image-1-370x247-1.png)
Yoga is for every body and every level. If traditional Sun Salutation is not available to you, try this variation using a wall as support. Sun Salutation is an effective way to warm up your entire body, whether as preparation for more poses or simply to warm yourself up on a cold morning. It’s also a powerful practice on its own that…
![Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started](https://pradeepyogi.com/wp-content/uploads/2016/08/image-1-370x247.png)
Being a beginner isn’t easy but my first yoga class was enough to make me a regular on the mat. Half an hour into the session, I’d fallen four of times, felt sweaty and had almost made up my mind – not to give in. Every pose made me challenge my physical endurance and flexibility and I seemed to enjoy that, albeit…