High blood pressure: Yoga can help in treating high blood pressure naturally Here are some of the best yoga poses you can try to control hypertension. High blood pressure is a condition which shows no symptoms, but can certainly put you at risk of heart disease. High blood pressure or hypertension should not be ignored. High blood pressure patients are…
The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot during the day, or whether we move a lot, the lumbar region can get affected. In any case, pain in the lower back can seriously affect your mood and…
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. YOGA IS FOR EVERYONE…
Yoga is for every body and every level. If traditional Sun Salutation is not available to you, try this variation using a wall as support. Sun Salutation is an effective way to warm up your entire body, whether as preparation for more poses or simply to warm yourself up on a cold morning. It’s also a powerful practice on its own that…
Being a beginner isn’t easy but my first yoga class was enough to make me a regular on the mat. Half an hour into the session, I’d fallen four of times, felt sweaty and had almost made up my mind – not to give in. Every pose made me challenge my physical endurance and flexibility and I seemed to enjoy that, albeit…