This 100 Hour Yoga class will prepare students to read and understand Patanjali’s Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a notecard directly related to the day’s reading and give this to the teacher at the start of class.

This 100 Hour Yoga class will prepare students to read and understand Patanjali’s Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a notecard directly related to the day’s reading and give this to the teacher at the start of class.

Yoga school teacher training program’s schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

• 13 Days Accommodation
• Daily nutritious vegetarian meals and herbal tea
• Weekend excursions
• Course materials will be provided (Note books, Yoga Mat, Cleansing kit)

• Teaching starts from early in the morning.
• Respectful behavior is mandatory at all times on and off the premises.
• Respect the rules and regulations Arogya Yoga School.
• Course fees are non-refundable.
• Before departure from Arogya Yoga School, students must return all books from the library.
• Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

• Silence should be maintained between 10 PM until the morning.
• Regular home work should be completed.
• All classes are mandatory to attend unless you are ill.
• As a part of the evaluation procedure there will be an assessment for certification.
• Arogya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.
• Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.
• Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
• During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
• Management expects all students to clear your practice space immediately following your practices.